Working In
Tech 

Working in tech can be exhilarating—fast-paced, full of potential, and intellectually stimulating. Whether you're building your own startup, working for a major player like any of the M7, or navigating the ever-evolving demands of a scale-up, the environment is intense. Long hours, constant pivots, and relentless expectations are often worn like a badge of honor. But behind the innovation and adrenaline, there’s often something else simmering: exhaustion, anxiety, imposter syndrome, and a quiet sense that something personal is being left behind.
 

Therapy can be a powerful space to step off the hamster wheel and reflect. Together, we’ll unpack the emotional toll of high-performance environments—how they impact your nervous system, your relationships, and your sense of identity. You don’t have to choose between success and sanity. We’ll make space for the parts of you that feel overwhelmed, uncertain, or like you’re faking it, even when things look good on paper. As we untangle what’s driving the internal pressure, you’ll begin to feel more connected to yourself—and more in charge of how you move through your work and life.
 

Clients in tech often describe feeling like a tightly wound rope, stretched too thin and on the verge of snapping. But through our work, that tension begins to ease. You’ll start to access calm where there used to be only urgency, and clarity where there was self-doubt. Many find renewed creativity, more confidence in their leadership or vision, and the ability to navigate challenges without losing themselves in the process. Therapy offers more than coping—it offers reconnection to the part of you that knows how to thrive, even in high-stakes environments.