Break-up & Divorce 

The end of a relationship can feel like the ground has given way beneath you. Whether it was sudden or long in coming, loss has a way of unraveling your sense of self, surfacing old wounds, and leaving you unsure of what’s next. The emotional aftermath often brings a whirlwind of grief, anger, confusion, and a profound sense of loss. It's common to question your identity, your choices, and your future during this time.
 

In therapy, we create a sanctuary to process these feelings, helping you navigate the complexities of heartbreak and rediscover your inner strength. Together, we'll delve into the patterns that may have contributed to the relationship's end, allowing you to gain clarity and insight. This exploration isn't about assigning blame but about understanding and growth. We'll work to heal old wounds, rebuild your self-esteem, and chart a path forward that aligns with your values and aspirations.
 

Clients often describe feeling lighter, more grounded, and surprisingly hopeful as they move through this work. The heavy fog of heartbreak gives way to moments of clarity and renewed self-trust. You may find your confidence returning, your sense of humor re-emerging, and your ability to imagine a future that excites you—one that reflects who you’ve become. Healing from a breakup isn’t just about “moving on”; it’s about reclaiming yourself. And in the process, you may find a deeper capacity for love—starting with your relationship to you.